March Newsletter 2013

March Newsletter 2013

Mental Toughness

College Teams

Being a standout athlete is more than just being naturally talented. The physical side of sports is something you practice daily with your drills and reps, but the mental side is often the missing piece. Olympian Jessica Mendoza states, "The mental preparation, I feel, is so much more important than any physical things you can work on. And that's because, especially as a hitter, if you're a successful .300 hitter, you're failing 7 out of 10 times." She continues on to talk about how to mentally prepare, whether it's visualization the night before, or doing your research on the pitcher you're facing. That way when you step into the box you not only feel physically prepared, but mentally strong.

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