Notre Dame Softball great and former D1 college coach, Sara Hayes, teaches two throwing drills that help athletes learn to keep their elbow up and throw over the top. Through Power Line, Sara is motivated to help young athletes learn the correct techniques necessary to prevent injury and compete at the highest levels! For more information email firstname.lastname@example.org or call 858.277.7792.Read more »
In an athletic and strong position, we train ONE ARM MECHANICS using a little bat and tennis balls.
On the back hand, we focus on keeping our weight behind the ball, connecting so the arm moves with the body, making contact with the hand and forearm behind the bat, and extending through the zone toward where the pitch came from.
For the front hand, we focus on moving linearly, leading with the elbow and then the forearm, keeping the bat behind the wrist, and finishing LONG through extension.
In this Power Line Drill Video, 2017 Stavi Augur - committed to go to Coastal Carolina U. - demonstrates here and Coach Sara Hayes is instructing.Read more »