• Balance & Coordination – BOSU Ball

    BOSU BALL. This is also an excellent way to make easy exercises more challenging; if you can do a full set of pushups, lunges or squats with good form, try doing them on the Bosu trainer and you'll find yourself working harder and takes it a step further, forcing your core to work constantly throughout the entire motion. dream*train*succeed

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  • Lateral Hurdle Hops

    Lateral single leg plyometric drills, like this hurdle exercise, are great for building dynamic power and balance.
    Try keeping your body square, facing forward, without leaning too much and explode straight into a sprint off of the same foot.

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